Bob Gannon 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 157 |
August 09, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 |
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Workout Graph
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