Bob Gannon v20:00/2:48r...1 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
272
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:48.5 |
| Overall Distance | 4,609m |
| Overall Time | 22:48.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 141 |
August 12, 2024 12:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 22 | |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:48 | 155m | |||||
| r155m |
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Workout Graph
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DRIVE TIME