Bob Gannon 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 139 |
August 13, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 780 | 130 | 21 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
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Workout Graph
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