Bob Gannon v/7:00r...4 row
2,280m
Meters
10:30.0
Time
2:18.1
Pace
232
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 11:09.9 |
| Overall Distance | 4,027m |
| Overall Time | 21:39.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 142 |
August 14, 2024 11:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,280m | 2:18.1 | 133 | 756 | 25 | |
| 24 | ||||||
| r: 7:00 | 1,205m | |||||
| 3:30.0 | 574m | 3:02.9 | 57 | 496 | 26 | |
| r: 1:30 | 159m | |||||
| 3:30.0 | 858m | 2:02.3 | 191 | 957 | 26 | |
| r: 1:30 | 263m | |||||
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 27 | |
| r: 1:07 | 121m | |||||
| r1,747m |
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SPRINT TRAINING