Bob Gannon 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 139 |
August 15, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 23 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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