Bob Gannon 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 139 |
August 16, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 22 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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