Bob Gannon 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 141 |
August 17, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 22 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
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Workout Graph
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