Bob Gannon 15:00 row
3,480m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 138 |
August 18, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 23 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 23 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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