Bob Gannon 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 139 |
August 19, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 |
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Workout Graph
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