Bob Gannon 30:00 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 139 |
August 23, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 23 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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