Bob Gannon 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 139 |
August 24, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 23 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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