Bob Gannon 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 140 |
August 25, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 22 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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