Bob Gannon 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 139 |
August 26, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 414 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
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Workout Graph
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