Bob Gannon 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
August 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 882 | 441 | 22 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 22 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 22 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 23 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 |
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Workout Graph
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