Bob Gannon 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
August 27, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 22 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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