Bob Gannon 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
September 01, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 21 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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