Bob Gannon 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 139 |
September 10, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 22 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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