Bob Gannon 15:00 row
3,088m
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
September 26, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 23 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 23 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 24 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 22 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 23 |
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Workout Graph
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