Bob Gannon 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 124 |
September 26, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 20 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 19 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 20 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 20 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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