Bob Gannon 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 123 |
September 27, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 21 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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