Bob Gannon 30:00 row
6,743m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
September 28, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 22 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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