Bob Gannon 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
September 29, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 22 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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