Bob Gannon 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
September 30, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 22 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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