Bob Gannon 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
October 02, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 23 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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