Bob Gannon 30:00 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
October 03, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 428 | 22 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 21 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 25 |
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Workout Graph
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