Bob Gannon 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
October 07, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 23 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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