Bob Gannon 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
October 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 872 | 436 | 21 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 21 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 21 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.