Bob Gannon 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 117 |
October 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 21 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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