Bob Gannon 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
October 10, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 24 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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