Bob Gannon 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 124 |
October 15, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 25 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
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Workout Graph
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