Bob Gannon v2:33/1:15r...1 row
485m
Meters
2:33.0
Time
2:37.7
Pace
28
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:15.6 |
| Overall Distance | 533m |
| Overall Time | 3:48.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 124 |
October 17, 2024 12:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 485m | 2:37.7 | 89 | 606 | 23 | |
| 2:33.0 | 485m | 2:37.7 | 89 | 606 | 23 | |
| r: 1:15 | 48m | |||||
| r48m |
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Workout Graph
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LEARN TO ROW IN 3 MINUTES