Bob Gannon v/6:16r...2 row
2,287m
Meters
9:58.0
Time
2:10.7
Pace
224
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 12:16.8 |
| Overall Distance | 3,885m |
| Overall Time | 22:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
October 17, 2024 12:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,287m | 2:10.7 | 157 | 839 | 22 | |
| 23 | ||||||
| r: 6:16 | 1,075m | |||||
| 9:58.0 | 2,287m | 2:10.7 | 157 | 839 | 23 | |
| r: 6:00 | 523m | |||||
| r1,598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE BASICS OF TECHNIQUE