Bob Gannon v/6:16r...2 row
2,287
Meters
9:58.0
Time
2:10.7
Pace
224
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:16.8 |
| Overall Distance | 3,885 |
| Overall Time | 22:14.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
October 17, 2024 12:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,287 | 2:10.7 | 157 | 839 | 22 | |
| 23 | ||||||
| r: 6:16 | 1,075 | |||||
| 9:58.0 | 2,287 | 2:10.7 | 157 | 839 | 23 | |
| r: 6:00 | 523 | |||||
| r1,598 |
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Workout Graph
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