Bob Gannon v10:07/6:50r...1 row
2,127m
Meters
10:07.0
Time
2:22.6
Pace
124
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:50.6 |
| Overall Distance | 2,156m |
| Overall Time | 16:57.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 120 |
October 17, 2024 13:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,127m | 2:22.6 | 120 | 714 | 21 | |
| 10:07.0 | 2,127m | 2:22.6 | 120 | 714 | 22 | |
| r: 6:50 | 29m | |||||
| r29m |
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Workout Graph
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ROWING MASTERCLASS