Bob Gannon v/10:42r...2 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
202
Calories
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 12:00.9 |
| Overall Distance | 3,382m |
| Overall Time | 17:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 17, 2024 13:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| 22 | ||||||
| r: 10:42 | 2,205m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | |
| r: 1:18 | 41m | |||||
| r2,246m |
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Workout Graph
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STROKE RATE TRAINING