Bob Gannon v4:33/0:28r...3 row
1,778m
Meters
7:32.0
Time
2:07.1
Pace
129
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:35.3 |
| Overall Distance | 2,120m |
| Overall Time | 10:07.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 124 |
October 18, 2024 10:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,778m | 2:07.1 | 170 | 886 | 24 | |
| 4:33.0 | 1,028m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:28 | 102m | |||||
| 1:29.0 | 373m | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:30 | 103m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:35 | 138m | |||||
| r342m |
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Workout Graph
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DRILLS AND INTERVALS