Bob Gannon v/6:22r...2 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
145
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 4,597m |
| Overall Time | 23:16.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 124 |
October 18, 2024 11:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 21 | |
| 22 | ||||||
| r: 6:22 | 1,093m | |||||
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 21 | |
| r: 1:54 | 19m | |||||
| r1,112m |
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Workout Graph
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BUILDING CONSISTENCY