Bob Gannon v/10:55r...2 row
6,944m
Meters
30:00.0
Time
2:09.6
Pace
550
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:02.1 |
| Overall Distance | 9,191m |
| Overall Time | 42:02.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 121 |
October 19, 2024 11:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | |
| 22 | ||||||
| r: 10:55 | 2,137m | |||||
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 24 | |
| r: 1:06 | 110m | |||||
| r2,247m |
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Workout Graph
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ENDURANCE PYRAMID