Bob Gannon v/6:47r...5 row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
389
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:08.6 |
| Overall Distance | 6,577m |
| Overall Time | 32:08.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 22, 2024 09:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 24 | |
| 23 | ||||||
| r: 6:47 | 1,062m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r: 0:59 | 180m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| r: 0:59 | 175m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| r: 0:58 | 145m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:22 | 300m | |||||
| r1,861m |
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Workout Graph
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DOSEY DOE