Bob Gannon v/6:21r...8 row
4,580m
Meters
19:00.0
Time
2:04.4
Pace
386
Calories
Rest Distance | 1,731m |
---|---|
Rest Time | 14:00.8 |
Overall Distance | 6,311m |
Overall Time | 33:00.8 |
Average Watts | 182 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 24 |
Stroke Count | 670 |
Drag Factor | 120 |
October 23, 2024 15:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,580m | 2:04.4 | 182 | 924 | 24 | |
23 | ||||||
r: 6:21 | 1,205m | |||||
4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
r: 0:58 | 41m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
r: 0:59 | 42m | |||||
2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
r: 0:58 | 49m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
r: 0:58 | 50m | |||||
2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
r: 0:59 | 46m | |||||
3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
r: 0:59 | 37m | |||||
4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
r: 1:45 | 261m | |||||
r1,731m |
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Workout Graph
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