Bob Gannon v/6:21r...8 row

4,580m

Meters

19:00.0

Time

2:04.4

Pace

386

Calories

Rest Distance1,731m
Rest Time14:00.8
Overall Distance6,311m
Overall Time33:00.8
Average Watts182
Calories Per Hour924
Stroke Rate24
Stroke Count670
Drag Factor120

October 23, 2024 15:31:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DISPY

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,580m 2:04.4 182 924 24
23
r: 6:21 1,205m
4:00.0 947m 2:06.7 172 892 24
r: 0:58 41m
3:00.0 726m 2:03.9 184 932 26
r: 0:59 42m
2:00.0 491m 2:02.1 192 960 28
r: 0:58 49m
1:00.0 254m 1:58.1 212 1031 31
r: 0:58 50m
2:00.0 495m 2:01.2 197 976 28
r: 0:59 46m
3:00.0 705m 2:07.6 168 878 27
r: 0:59 37m
4:00.0 961m 2:04.8 180 918 25
r: 1:45 261m
r1,731m

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