Bob Gannon 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
October 25, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 26 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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