Bob Gannon 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 120 |
October 27, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 866 | 433 | 27 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 27 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 |
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Workout Graph
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