Bob Gannon 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 28, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 25 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
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Workout Graph
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