Bob Gannon 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 121 |
October 30, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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