Bob Gannon 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
407
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
October 31, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 814 | 407 | 24 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 23 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 22 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 26 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 |
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Workout Graph
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