Bob Gannon 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 120 |
November 01, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 25 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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