Bob Gannon 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 122 |
November 04, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 844 | 422 | 26 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 26 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 27 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.