Bob Gannon 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
November 06, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 25 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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