Bob Gannon 15:00 row
3,554m
Meters
15:00.0
Time
2:06.6
Pace
222
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 120 |
November 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 19 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 19 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 20 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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