Bob Gannon 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 122 |
November 10, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 224 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 22 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 21 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 22 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 27 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 28 |
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Workout Graph
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