Bob Gannon 15:00 row
3,237m
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 120 |
November 11, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 23 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 25 |
| 9:00.0 | 608m | 2:28.0 | 108 | 671 | 25 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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