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Bob Gannon 15:00 row

3,457m

Meters

15:00.0

Time

2:10.1

Pace

191

Calories

Average Watts159
Calories Per Hour846
Stroke Rate24
Stroke Count360
Drag Factor121

November 25, 2024 14:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,457m 2:10.1 159 846 24
0:20.0 79m 2:06.5 173 893 24
0:40.0 78m 2:08.2 166 871 24
1:00.0 78m 2:08.2 166 871 24
1:20.0 79m 2:06.5 173 893 21
1:40.0 78m 2:08.2 166 871 21
2:00.0 73m 2:16.9 136 768 24
2:20.0 75m 2:13.3 148 808 18
2:40.0 77m 2:09.8 160 849 24
3:00.0 73m 2:16.9 136 768 21
3:20.0 73m 2:16.9 136 768 21
3:40.0 75m 2:13.3 148 808 21
4:00.0 80m 2:05.0 179 916 21
4:20.0 77m 2:09.8 160 849 21
4:40.0 73m 2:16.9 136 768 21
5:00.0 75m 2:13.3 148 808 24
5:20.0 74m 2:15.1 142 788 21
5:40.0 75m 2:13.3 148 808 21
6:00.0 75m 2:13.3 148 808 21
6:20.0 76m 2:11.5 154 828 21
6:40.0 76m 2:11.5 154 828 21
7:00.0 76m 2:11.5 154 828 24
7:20.0 77m 2:09.8 160 849 21
7:40.0 80m 2:05.0 179 916 21
8:00.0 76m 2:11.5 154 828 24
8:20.0 77m 2:09.8 160 849 24
8:40.0 80m 2:05.0 179 916 24
9:00.0 73m 2:16.9 136 768 27
9:20.0 78m 2:08.2 166 871 27
9:40.0 82m 2:01.9 193 964 24
10:00.0 74m 2:15.1 142 788 27
10:20.0 80m 2:05.0 179 916 24
10:40.0 80m 2:05.0 179 916 27
11:00.0 76m 2:11.5 154 828 24
11:20.0 70m 2:22.8 120 713 27
11:40.0 80m 2:05.0 179 916 27
12:00.0 78m 2:08.2 166 871 27
12:20.0 78m 2:08.2 166 871 27
12:40.0 74m 2:15.1 142 788 27
13:00.0 80m 2:05.0 179 916 27
13:20.0 75m 2:13.3 148 808 30
13:40.0 80m 2:05.0 179 916 24
14:00.0 80m 2:05.0 179 916 30
14:20.0 82m 2:01.9 193 964 27
14:40.0 80m 2:05.0 179 916 27
15:00.0 74m 2:15.1 142 788 30

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Workout Graph

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