Bob Gannon 15:00 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
November 28, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 223 | 26 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 25 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 25 |
| 9:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 26 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 27 |
| 15:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 27 |
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Workout Graph
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